-- Journey to Health, Part 4 --
Start writing down the things that go round and round in your mind – this needs to be done, don’t forget to do this or that… and in doing so the next time the mind decides to play that record you can remind it that the item is already on the list and you’ll deal with it at the appropriate time, you don’t have to keep thinking about it anymore because you don’t need the reminder… you have the list(s). … and actually do each thing on the list according to what is most important to get done at the moment.
Dig deep and look at how you’d feel if you were told you were going to die – what would you regret, what do you wish you had done, what kind of impact have you had in your life that would have you holding your head high if you were to meet your ancestors, etc. Take a look at that list of items and decide what you would like to do about it.
Remind yourself that each moment is an opportunity for conscious awareness and positive impact.