Brummet's Conscious Blog

-- Quote of the Day --  “ …We can create a habit of thinking more positively in our life. …When we focus our attention on our heart, and then think about someone we love or something we appreciate – these emotions shift the heartbeat; the heart sends a signal to the amygdala. Science has proven that we can change our physiological state by practicing this new habit. …This is also an anti-aging gift to yourself… it increases a hormone in our body called DHEA that helps us feel and look younger. …Taking care of yourself means you actually have more to give. If we take time out for ourselves we can accomplish more, we will be more energetic, more effective and function more efficiently. ” ~ Elizabeth Manuel ...on: Finding Happiness Find the full discussion with Elizabeth via this link below: http://www.blogtalkradio.com/consciousdiscussions/2012/02/05/finding-happiness -- Referral Corner -- It's been a while since we put together a Referral...