Getting Quiet

Getting Quiet

A new series of posts we are starting up on the blog that will focus on tips to bring quiet and calm to daily life... We hope you enjoy the first post in this advice series, which we hope to publish every week or so for the next month or two. :)
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In each moment we have an opportunity for increased awareness of the moment and that leads to becoming aware of our thoughts, our actions, our reactions – we can examine it, learn from it, let it go and trust that there will be another moment, another fresh empty page  to write on and experience. 

Bringing quiet and calm into daily life begins with awareness. Start there... At the end of the day as you are getting ready to fall asleep let your mind browse over the day. What you remember easily, what you struggle to remember, what cheered you or upset you, where and when stresses and moments of joy happen for you. You are training your mind to become more aware of moment to moment interactions and your reactions to them. 

This is all you need to do for now... be aware and thoughtfully consider those moments that stand out for you each day. Of course this sounds ridiculously simple and like it won't solve a thing, but honestly this journey starts with this mindful awareness. 

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