Prevent Nutrient Deficiencies Diseases in Mature Men *By Ray Ayuso There are many reason why men in their midlife lack the adequate levels of certain nutrients such as calcium, magnesium, CoQ10, ubiquinol, omega 3 fatty acids, vitamins D3, B12 and K2. Usually men with busy lives have a lot of stress which can deplete key nutrients from their body. Also processed food, lacks the necessary nutritional value in fast food. All of these can result in different diseases such as loss of bone, fatigue, sexual dysfunction, muscle mass and others. In order to boost your body muscle mass, strength, sexual function and mental sharpness taking dietary supplements of vitamins and following a healthy diet is necessary for men in their midlife. Vitamin B12 - involves the regulation and synthesis of DNA, proper function of the brain, eyes, nervous system and liver. Insufficient Vitamin B12 can result in depression, anaemia, fatigue, manic moods, poor memory and psychosis. Vitamin D3 - w...
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