Sarah Brekon submitted this excellent resource
and the following information which I have quoted
from her email to me below:
This free guide covers everything seniors and their caregivers need to know about achieving a good night’s rest.
We all know that sleep is crucial to maintaining mental and physical health, but as we age, new factors come into play that may be preventing us from getting a proper night’s rest. Whether you are taking care of an elderly loved one, or just in need of more shut-eye yourself, this piece offers practical advice in a way that isn’t a total snooze-fest to read.
The free guide covers:
- How age impacts sleep patterns
- Common sleep problems for seniors and how to address them
- Why quality sleep is more important than hours slept
- How to establish a relaxing sleep environment and routine
Thank you Sarah for submitting this helpful advice
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