* Today's article ended up being a little longer then we normally publish, so we have split it into 2 parts. This is the first... the second will be published Feb 25th.
This article was written by: Dr. Johnson who specializes in higher education and distance learning, adult education, faculty development, online teaching, career management, and career development. Presently Dr. J is a core faculty member for one of the premiere online universities, fulfilling his life's mission to teach, mentor, write, and inspire others. Despite all these achievements, coaching falls into the mix - helping hundreds of clients each year by providing a well-written and highly effective resume, along with instilling in them a renewed self-confidence and sense of purpose. Learn more HERE
Sustain A Healthy Balance (Part 1)
Do you think about your life and what it takes to keep yourself well-balanced and healthy? ...What I've observed, as a mindset coach, is the average person gets caught up with life and many responsibilities held, without thinking about if there is an imbalance in one area or another. Typically, it isn't until a time of crisis, such as a health concern or other triggering event, when someone will stop and take stock of their life.
The traditional thinking about balance is related to a work and life balance, balancing family, friends, hobbies, and whatever is important with a person's career. Yet I've found balance to sustain a healthy life involves something much more important, and it all starts with mindset maintenance. If you think of the mind being in balance, there would be a neutral state of mind, without excess negative or positive feelings. But the mind has thoughts flowing through it every second of the day, which means the mind can be in a negative or positive state at any time.
An imbalanced state occurs if the mind remains in a negative state for an extended period of time. For example, if a person continues to worry, live in fear, or focus on doubts, then this negativity will create an unhealthy mindset. This can be countered with positive feelings, such as happiness, to help restore a more balanced state.
Your point of focus matters for the overall health and well-being you experience. When you think of the possibility of having negative and positive thoughts to choose from, then you understand it is possible to develop supportive habits. How is that possible? If you think about something long enough, it becomes a practiced habit. The challenge for you is becoming aware of what you are thinking, and deciding to not let circumstances control what you are thinking, rather you being in control and focusing upon thoughts that help you feel good or uplifted when needed.
What's interesting about the development of a habit of thought is once it is affirmed long enough, or thought about on a constant basis, it becomes a belief. This is why it can be challenging to change the thinking of someone who has developed negative pattern of thoughts about themselves for a long period of time, and why their life is likely unbalanced, this negative mindset has become a belief.
You can sustain a healthy life balance, if you are making conscious, positive choices to support your well-being. This means you are becoming proactively involved in what you are thinking, with regards to your state of mind, instead of reactive, or waiting until there is a triggering event and you must make changes.
Choice #1: Choose to pay attention to your thought patterns.
It's easy to allow a day to go by, without consideration of how or what you are thinking. Then more and more time goes along, until suddenly you find yourself in a mental rut, controlled by one (or a few) dominant negative thought patterns.
Choice #2: Choose to pay attention to the words you use about yourself.
The words you use are also clues to your state of mind and well-being, and help set the stage for your life balance. Take for example a person who is always stating something negative about themselves, especially as related to their appearance, or their inability to complete a task.
Sustain A Healthy Balance (Part 1)
The traditional thinking about balance is related to a work and life balance, balancing family, friends, hobbies, and whatever is important with a person's career. Yet I've found balance to sustain a healthy life involves something much more important, and it all starts with mindset maintenance. If you think of the mind being in balance, there would be a neutral state of mind, without excess negative or positive feelings. But the mind has thoughts flowing through it every second of the day, which means the mind can be in a negative or positive state at any time.
An imbalanced state occurs if the mind remains in a negative state for an extended period of time. For example, if a person continues to worry, live in fear, or focus on doubts, then this negativity will create an unhealthy mindset. This can be countered with positive feelings, such as happiness, to help restore a more balanced state.
It isn't possible for someone to live in a pure positive state of mind at all times, as that would be living in denial of basic human emotions. But you also cannot survive by being overwhelmed by negativity for long either. To have balance overall, you need more positive than negative emotions, and this is done through your point of focus and making conscious choices.
Developing Your Point of Focus
Your point of focus matters for the overall health and well-being you experience. When you think of the possibility of having negative and positive thoughts to choose from, then you understand it is possible to develop supportive habits. How is that possible? If you think about something long enough, it becomes a practiced habit. The challenge for you is becoming aware of what you are thinking, and deciding to not let circumstances control what you are thinking, rather you being in control and focusing upon thoughts that help you feel good or uplifted when needed.
What's interesting about the development of a habit of thought is once it is affirmed long enough, or thought about on a constant basis, it becomes a belief. This is why it can be challenging to change the thinking of someone who has developed negative pattern of thoughts about themselves for a long period of time, and why their life is likely unbalanced, this negative mindset has become a belief.
It will take more than thinking a couple of positive thoughts to make changes, and instead, it will take consistent (and reinforced) patterns of new beliefs established, based upon new-found ways of thinking in a positive manner. This goal is met with one positive choice at a time.
5 Positive Choices Needed to Sustain a Healthy Life Balance
You can sustain a healthy life balance, if you are making conscious, positive choices to support your well-being. This means you are becoming proactively involved in what you are thinking, with regards to your state of mind, instead of reactive, or waiting until there is a triggering event and you must make changes.
What you don't want is to discover you have health issues and then decide you could have, or should have, been paying attention to how or what you were thinking. Or your career has become so demanding, you have ignored other important aspects of your life and now a breaking point has been reached.
There are other possible triggering events as well, including those which are personal in nature to you, involving your family and those close to you. You can begin to develop a positive point of focus with any or all of these five choices.
Choice #1: Choose to pay attention to your thought patterns.
It's easy to allow a day to go by, without consideration of how or what you are thinking. Then more and more time goes along, until suddenly you find yourself in a mental rut, controlled by one (or a few) dominant negative thought patterns.
The longer you allow those patterns of thought to go on, the more likely those thoughts will become part of your belief system, and this will make it much more challenging to change.
You may not understand or even know how to acknowledge what the dominant thoughts are, and if so, just make it a point to have a check-in with yourself at the end of the day to determine what you thought most about. Was it positive or negative based? This can help you self-correct as needed, or at least begin to make changes to your self-talk.
Choice #2: Choose to pay attention to the words you use about yourself.
The words you use are also clues to your state of mind and well-being, and help set the stage for your life balance. Take for example a person who is always stating something negative about themselves, especially as related to their appearance, or their inability to complete a task.
While it may be done in jest, or as an off-handed joke, the more it is stated, the more it is an indicator of how the person truly feels about themselves. This language, even when used in a self-deprecating mode, still can be harmful to the overall mental well-being of the person.
A healthier mindset, and approach to living, is to acknowledge areas of development and then ask for guidance, assistance, and tips for improvement. In other words, a positive mindset seeks knowledge and the betterment of self, not to demean one's self.
Every person has an ability to shine and live their full potential through any job chosen. What makes a job unique is the person and their state of mind. My students know this to be true based upon their interactions with me. It doesn't matter if I am ever recognized by my manager for the work I've done.
What matters is that I find meaning through my interactions with students. When I observe developmental progress and learning, then I have found fulfillment. This is how I want you to establish your mindset as well, from a positive perspective.
** The second part of today's article will be published Feb 25th.
Thank you for the first installment of this article... great advice!
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