recommended resources

-- Recommended Resources -- 

Yep - time for a set of 3 recommended resources for you to check out when you get a chance. Feel free to share those resources (or the link to this blog). Today's theme evolves around "sleep and the earth".

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Alyssa Ennis, community outreach coordinator, from Purple.com connected with us to recommend this very detailed guide offering tips and tricks to get a better sleep. 

The guide covers:

• Why quality sleep is more important than hours slept
• Sleep patterns and what they mean
• How to establish a relaxing sleep environment
• Proper diet and exercise for better sleep
• And much, much more!

You can explore the guide for yourself here: https://purple.com/blog/senior-sleep-guide

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Environmental Working Group researches and spreads awareness re: consumer product and food safety, from how it is grown and produced to corporate accountability.

http://www.ewg.org/

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Friends of the Earth – one of the largest and best known environmental networks, around since 1969, offer numerous grass root and online campaigns that have addressed environmental devastation from pesticides, fossil fuels and palm oil production to genetic and nano technologies.

http://www.foei.org/

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