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Showing posts with the label sleep

Ease Worrying

Tips To Help Ease Worrying * Today's article was written by: "Richa" Have you turned on your television lately? If so, words like ISIS, Ebola, economy and Obamacare can send your blood pressure through the roof. It is difficult in today's world to keep from worrying. I've recently spoken with a number of friends who say they have trouble sleeping at night because their minds just can't shut down. With all of the stresses and strains on our lives these days it's no wonder people are weighted down with worry.  Worry is a dangerous animal. It lurks through our minds and then moves in and says a while. It fills us with self-doubt, fear, and sometimes even anger...all of which have significant negative effects on our health and well-being. So the question becomes, " How can we stop worrying? " There is a quote I love that states: " Worrying does not take away tomorrow's troubles, it takes away today's peace ." T...

Recycling News and Dementia

-- Quote of the Day --    “…There are different state agencies that can, with the doctors verification that the individual needs to be in a residence specializing in dementia care. All they need to do is check with the Alzheimer’s association nearest them to get some good advice on who to contact. …be as cheerful as possible and don’t let their condition be a downer, because they can tell – and if you are cheerful yourself, why, it helps them cope. …I can’t stress enough how important it is to get the professional care, but they need professional help.” ~ Jim Greenwood Today’s quote originates from the Conscious Discussions Talk Radio episode that aired back on Oct 1 st … titled: Bestof Conscious Discussions #53 re: Behind The Face Of Illness  (*Click on the title to access the full discussion) * Did you know that when you sleep, serotonin production is increased and this is what fl...

Stop Snoring, Get A Good Sleep

-- Product Review --  I was thrilled when Melody of Green Pharmaceuticals Inc . invited me to do a review on their Snore-Stop product ( http://www.snorestop.com ) – this is a non-drowsy and non-addictive, safe homeopathic method for dealing with snoring issues. Delivery would normally take only 5-7 days within the US, but sent from the California office to here in South-Western BC, Canada it took more like 13 days (including weekends: sent out on June 20, arrived on July 3 rd ), which is a standard shipping time. Here is what I received: - 2 packages of the Starter Kit , which include the naso-spray , extinguisher oral spray and the tablets . The instructions state that for best results use the two sprays as a combined treatment. Simply shake, remove cap and safety clip and spray in the nose at bedtime, and similarly for the oral spray except you spray under the tongue and in the back of the throat. - A package of SnoreStop Do...