Brummet's Conscious Blog

-- Recommended Resources --  Yep - time for a set of 3 recommended resources for you to check out when you get a chance. Feel free to share those resources (or the link to this blog). Today's theme evolves around "sleep and the earth". -- Alyssa Ennis, community outreach coordinator, from Purple.com connected with us to recommend this very detailed guide offering tips and tricks to get a better sleep.  The guide covers: Why quality sleep is more important than hours slept Sleep patterns and what they mean How to establish a relaxing sleep environment Proper diet and exercise for better sleep And much, much more! You can explore the guide for yourself here:  https://purple.com/blog/ senior-sleep-guide -- Environmental Working Group researches and spreads awareness re: consumer product and food safety, from how it is grown and produced to corporate accountability. http://www.ewg.org/ -- Friends of the Earth ...