Brummet's Conscious Blog

--  Journey to Health, part 3 --  Reduce or eliminate negativity and regrets – news, relationships. Vow to read and view mostly positive things (comedy, open education courses, listen to positive talk radio shows like http://BlogTalkRadio.com/consciousdiscussions archives and sites like Ted.com ) Reach out to people and begin expressing gratitude for some action or feeling they once gave you. Take a moment to list the things you really appreciate about the people around you, this will make the interactions easier for you. Just mention one or two things at a time to them, it is more effectual that way. Go through your personal and business address and contact lists and make a goal to tell each one of them something positive via email, text, mail, in person. Work this into your daily encounters - even if you are complementing a stranger's shoes, their smile, their attitude or service. List at least 5 different things you really feel grateful...