Brummet's Conscious Blog

8 Shocking Ingredients Hidden In Food * Today's article was written by Paul Scicluna - a health and wellness expert who is also an International best-selling author. To discover more interesting food facts and find guides that will show you how to get your health on track, visit: http://globalhealthrenegade.com As a qualified personal trainer and health coach I've evaluated a lot of diets and meal plans over the years. I always ask "So what is your diet like?" And the most common response is... "Oh my diet's pretty good actually." It's not until we delve deeper into what people are consuming on a daily basis where we start to realize that their diet wasn't that healthy after all. Just because a food product is sitting on a supermarket shelf doesn't mean that it's OK to eat. Think about it... Children can eat crayons but we don't call crayons food. Therefore, why are we putting so many lifeless and nutrient devoid foods as well as ...