Brummet's Conscious Blog

  -- Quote of the Day --    “…The body craves sugars and fats – 5 neurochemicals make up the person that you are – and alcohol processed foods and drinks give you a neurochemical high but destroys your neurochemical  …I started developing anxiety, insomnia, teeth grinding… and losing everything that I worked my whole life for.  …Prevention is key because it is far better then ‘recovery’, because you may never recover.  …I want to be in the coliseum of life, and of course we are at times going to fall over, but the key is to keep trying – even though the world can be a bit of a bullying place. …We fight nature and due to the information age we don’t have any down time.  From the time you wake up you are always rushing so your stress response is being activated, and when it is activated the 5 neurochemicals come to the forefront. …You are not alone, you are worth it, ...