Brummet's Conscious Blog

Back in August I started a series of articles about getting through darkness whether it be caused by stress, anxiety, chronic pain, illness, grief or depression.  Looking back on my life-long struggle with darkness, I could see a pattern - by taking tiny steps toward positivity and I could slowly drag myself out of the depths of the darkness and the heavy suction pull of its vacuum.  This series that I started back in August (2024) share these tiny steps that lead toward positivity. Feel free to scroll back, August - present day, to find more articles like this. Break The Pattern Sadly when we are going through stress, anxiety, chronic pain, anger or insomnia, depression or grief... when we are going through that we tend to do so alone. We hide how we are feeling from others. We don't want to impose. We don't want to weight them down.  ...We don't want them to hold us accountable either. We fear judgement, we can't trust our bodies, and we fear estrangement. Being in da...