Brummet's Conscious Blog

Getting Quiet This is the 5th installment of a small advice series for the blog that will focus on tips to bring quiet and calm to daily life...  If you haven't started this "getting quiet" practice yet, please visit the first post and follow each tip for 10 days prior to adding the next tip.  We began with the awareness of thought and emotion, the awakening to seeing our own reactions to moment-to-moment daily life and then learning to be a witness to these things instead of reliving them. We learned to question our responses to daily life and we learned that our brain is currently being retrained.   Continue practicing these tasks, daily if you can - but during the day start looking around your daily activities and really see the products you are coming in contact with. We are creatures that absorb virtually everything... our skin is an organ and absorbs all the creams and fragrances, our lungs soak up everything that is in the air, even our ey...