Brummet's Conscious Blog

-- Quote of the Day --  “A sleep disorder is really just a broad category for all the various symptoms we have to get a good night’s sleep. – So; do we have a difficult time falling to sleep, …staying asleep, …are we having a restless night, how is our energy in the morning, are we waking up tired, are we struggling throughout the day – and sometimes when we are not getting enough sleep it triggers chemicals in the brain that tell us we are hungry even when we are not. …I’m always fascinated by the way our body is always communicating with us and if we are listening… we are able to get back to that balance. …Our thoughts create our feelings… if we can shift the way we are thinking it shifts our experience as well. …So often we feel that these things are happening to us, but I feel that they act like a fire alarm letting us know that our thoughts are out of balance. …High vibration content before bed… that help show us the loving peaceful side of humanity...