Brummet's Conscious Blog

Back in August I started a series of articles about getting through darkness whether it be caused by stress, anxiety, chronic pain, illness, grief or depression.  Looking back on my life-long struggle with darkness, I could see a pattern - and by taking tiny steps toward positivity I could slowly drag myself out of the depths of the darkness and the heavy suction pull of its vacuum.  This series that I started back in August (2024) share these tiny steps that lead toward positivity. Feel free to scroll back, August - present day, to find more articles like this. Do The Purge Sharing how we feel can seem like we are imposing on others. We don't want to bring them down into the dumps with us, that is for sure. We don't want to get them worried about us, regularly expressing concern for us after we unload on them.  Sharing can be difficult simply because it is hard to put how we are feeling in word format.  One of the tricks I learned was simply purging how I felt in on...