Brummet's Conscious Blog

-- Journey to Health, final portion --   So, as you can see from the previous posts I did a series of small articles listing activities that are commonly recommended by experts to those that are struggling with challenges in life, you know - those moments when we are feeling a bit "lost in the dark", feeling our way "like a blind man". If you are at all like me, I tend to bottle up what I am feeling. I disintegrate it, put it back together, disintegrate it again... for weeks, months, years. Sometimes having a good friend to just spill it out to can help you sort out the confusing feelings, determine what it is you are really looking at and what it means and what it definitely doesn't mean. Then you might also get some helpful advice as to what to do about it, or through simply talking about it you discover the words to explain what you are feeling. Sometimes it is hard to chain a bunch of words in the right way, especially if you are confused about what...