Brummet's Conscious Blog

Getting Quiet This is the 3rd installment of a small advice series for the blog that will focus on tips to bring quiet and calm to daily life...  In the first Getting Quiet post we asked you to start with a very simple task... be aware of moment to moment interactions, thoughtfully consider those moments that stand out for you each day and your reaction to those moments. And the second task was to add a list of 5 unique  things you really feel grateful for upon waking up in the morning and again another list of 5 things you are grateful for in the evening.  The trick to training the mind is repetition - and small successes - that is why we are doing these tasks every day and in small doses. So with becoming more aware about our daily life, comes the heightened awareness of our emotional reactions. Sometimes, that can feel a bit disturbing. We might not like what we see. We might relive those emotions we felt earlier. We might not know what to do with i...