Brummet's Conscious Blog

*Today’s article was written by Nelly Bee. Stay in shape while on vacation Everyone loves going on vacation, but the one down side is that we all tend to overindulge on food and drink while we are away and then have to do some damage control when we get home. However, there is a secret weapon you can use to minimize the effects of holiday indulgence! Just by adding some water activities to your holiday itinerary you can squeeze in a great full body workout that is going to help you to stay in shape while you are away from home. Let's take a look at the best water based activities for burning those calories. Swimming One of the best ways to work of that extra food is to go swimming. This is suitable for anyone since it is very low impact on the joints. It gives you a full body workout and gets the cardiovascular system pumping as well. Just 30 minutes of swimming could burn up to 450 calories for the average person. However, be aware that y...