Brummet's Conscious Blog

-- Quote of the Day -- "Today I have grown taller walking with the trees."   ~ Karle Wilson Baker -- The Benefits of Walking -- Walking and the Environment   By: Phil Bilzon - author of The Walk Right Book - How you can develop body and mind and help make the world greener by learning the basics, and secrets, of effective walking. http://www.greenersteps.com We all know that exercise is good for you. And walking is probably the easiest form to get into. But did you know that walking plays a part in helping improve your environment? Walking improves our quality of life because it helps to protect the living environment and natural resources. It can also be built into transportation systems. Added health and environmental benefits come from the fact that walking is a pollution free activity. It's also a quiet pastime. So we benefit from cleaner air and there's a reduction in traffic noise too. "Walking is highly e...