Brummet's Conscious Blog

-- Quote of the Day -- “… many people are sensitive to sugar, fat and salt – especially in combination, as in fried potatoes – When we eat sugar, our brain produces feel good chemicals and takes away the painful feelings. …but what will happen is that the feelings will return because the blood-sugar will drop. …There was a study with two groups of rats who were fed sugar and cocaine – the ones that were feasting on sugar had a much more difficult time when they were detoxing, then the group of rats that were detoxing from cocaine. …As we age our metabolism will slow down a bit and Menopause will cause some body changes and we may feel like taking a nap a little more – but it doesn’t mean that you need to slow down. …Staying well hydrated and getting a good night sleep is more important than we may not realize. If we don’t get enough sleep, our bodies produce a hormone that causes increased hunger and another hormone that increases stress.  …Dehydration feels li...