Brummet's Conscious Blog

-- Quote of the Day --  "The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness.... There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe." ~ Rodney Yee, Yoga: The Poetry of the Body Award-winning authors Dave and Lillian Brummet: http://www.twitter.com/brummet http://www.facebook.com/ lillian.brummet   http://www.linkedin.com/in/ ldbrummet http://www. consciousdiscussions.blogspot. com https://plus.google.com/u/0/ 110939008901230737529