Brummet's Conscious Blog

 Anxiety Explained *By Oliver JR Cooper : Teacher, author and consultant, his insightful commentary and analysis covers all aspects of human transformation, including love, partnership, self-love, and inner awareness.  Find him at:  OliverJRCooper.co.uk Anxiety has been described as fear spread thinly, which means that it is not the same as fear. Even so, that doesn't mean that one won't experience fear if they have anxiety problems. When one experiences anxiety, they are unlikely to be rooted in their body and they will feel on edge. Therefore, although they will have a body that supports them, it could be as though they have no foundations. In addition to feeling on edge, there can be all of the thoughts that race around their mind and the different sensations that they experience. When it comes to their thoughts, they might not have many supportive thoughts. Alternatively, their mind could just go blank during this time. As for the sensations that they experienc...