Brummet's Conscious Blog

Alternatives for the Holiday Season There are a lot of folks out there who are not employed and perhaps cannot afford to buy gifts. There are people out there with no family members to give anything to. There are those who are too far away from family to spend the holidays with. There are those who feel they aren't worthy. Who are lonely. Others who are isolated.  Winter is a particularly depressing time of year. People often hide away from the elements by staying indoors, depriving themselves of sunshine and fresh air. So the first thing to do is to include vitamin D enriched foods or supplements (magnesium/vit. D combination is often recommended). Also - open your window and set a fan near it to vacate the air of your home for 10 minutes at least once a week. This will not only make your home feel and smell fresh, but will improve the air quality of your home. Try to expose your skin to sunshine and fresh air every day if you can, even for just a few minutes. Get involv...