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Showing posts from January 27, 2014

Eating well

-- Brummet's In the Media -- Come check out my latest interview on the Ink Pantry site - It was a really nice experience and I enjoyed being asked such unique questions. http://inkpantry.com/blog/inky-interview-lillian-brummet -- 8 Simple DASH* Diet Resolutions --    *Today's article was submitted by  Kate Bandos (of KSBPromotions.com) for her client Marla Heller, MS, RD is the author of the best-selling books,  The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and  The Everyday DASH Diet Cookbook.   Marla's specialty is in making complex nutrition easy to understand. While I don't usually post topics on diet, I do feel that choosing a healthier diet goes a long way in making the world more sustainable. Foods suggested in the article below have a very low impact on the planet and many of these foods can be purchased from local farmers and market garden outlets, or grown in your own back yard or balcony. By taki...