Brummet's Conscious Blog

-- Quote of the Day --  --> “…There are all sorts of breathing exercises - each technique has its unique ability to change something. Breath Awareness works on a subconscious level on your conditioned habits. It will calm anxiety and relieve depression – you are actually changing your mind in a positive way. Breath Awareness trains you to observe, instead of trying to change it. The more you can calmly and objectively observe your physical body – the less you react and the more calm you become. It actually transforms very deep levels of your mind.” ~ Heidi Thompson --> Today’s quote originates from the Conscious Discussions Talk Radio episode that aired back on August 19 '12 titled: Breath Awareness  (*Click on the title to access the full discussion)  -- Conscious Living Event --  GNN Claremont Fall Planting Festival When : November 3, 10:00 AM - 4:00 PM   Location : Grow Native Nursery at Rancho Sa...