Brummet's Conscious Blog

-- Quote of the Day -- “… It is really easy for folks feel depressed and powerless but the answers are right in front of us in fact they are within us. And we have to recognize that we alone control our responses and our emotions as opposed to what is happening in the world around us around us. And we can take immediate action to change things for the better, we have that power. There are five steps to getting control of our lives… The 1st step is – get a grip. Realize that worry and fear only make things worse. Breath, when we get stressed, our breathing gets shallow…making us mentally confused – and then let it go… recognize that there is something bigger than you and it will work out. …Then think gratitude …there is so much to be grateful and when you can count your blessings the problems around you seem less significant. …The 2nd step is to get real – this is where you alone control your responses, emotions and your destiny… Realize that you can choose to be happy no matter what ...