Brummet's Conscious Blog

-- Quote of the Day --  --> “…There are all sorts of breathing exercises - each technique has its unique ability to change something. Breath Awareness works on a subconscious level on your conditioned habits. It will calm anxiety and relieve depression – you are actually changing your mind in a positive way. Breath Awareness trains you to observe, instead of trying to change it. The more you can calmly and objectively observe your physical body – the less you react and the more calm you become. It actually transforms very deep levels of your mind.” ~ Heidi Thompson --> Today’s quote originates from the Conscious Discussions Talk Radio episode that aired back on August 19 '12 titled: Breath Awareness  (*Click on the title to access the full discussion)  -- Conscious Living Event --  GNN Claremont Fall Planting Festival When : November 3, 10:00 AM - 4:00 PM   Location : Grow Native Nursery at Rancho Sa...

-- Conscious Discussions Talk Radio show -- Sign up via itunes for the Conscious Discussions Radio show: http://itunes.apple.com/us/podcast/id262138144    Heidi Thompson is passionate about photography and fine arts, psychology, yoga, mind development and meditation. She has been involved in teaching breath awareness since 1990. Her book, Calm Focus Joy – offers tools and plans to help people of all ages develop more focus and calmness in their lives. She is here today to share some information about breath awareness with us.  Join us live (10-11 AM Pacific) and drop in the chat room - or access the archive of today's show at your convenience:      http://www.blogtalkradio.com/consciousdiscussions/2012/08/19/breath-awareness Find Dave and Lillian Brummet, excerpts from their books, their radio program, blog, and more at: http://brummet.ca * Support t...