Brummet's Conscious Blog

-- Shazzy Workout DVD Set - Review --  Jill Caporizo of Shazzy Fitness Outreach LLC ( www.ShazzyFitness.com ) invited me to do a review of their family friendly exercise DVD series in early March – the product arrived in the mailbox in the last week of March in a padded yellow envelope. Each DVD had been sealed in plastic wrap, which can be difficult to remove without a sharp knife however the plastic wrap is recyclable in most areas. The DVD’s fit a little snug in the 100% recycled content case, however I was intrigued by the high energy hip hop without the typical theme of violence or hatred, sex or acting tough… these are Christian themed songs within the hip hop genre. I watched the DVD’s separately, taking notes and digesting the moves before trying the workouts. Each DVD uses the same format – offering two 10-minute workouts, each workout has 3 parts.  The DVD’s both explain the importance of the warm up and cool down, and close with the three i...

* Today's article was sent to us by Imal Wagner on behalf of: Katie Boyd, star of Style network’s hit show, Wicked Fit, which takes place in her gym, The Miss Fit Club www.KatieBoydsMissFitClub.com , is taking women to a new level of fitness and feeling good with exercise and strategic nutrition tips and so they can reach their goal of becoming fit and healthy in 2012 .  Katie, a personal fitness trainer and certified nutritionist, says, “ You can go out and have a life and still be fit for Spring. It’s about getting your thinking in shape for success and know choosing   in favor of being healthy and happy with yourself .”   4 Tips for Getting in Shape for the Spring Spring Fever is right around the corner! You know that feeling where it gets a little warmer, the sun starts shining brighter and while outside you close your eyes, take a deep breath and welcome it! Crocuses are popping up from the soil, the snow is melting away and so should your fat deposits...