Brummet's Conscious Blog

*Today's article was written by Jon Allo who wanted us to invite anyone concerned about healthy eating to claim (via hyperlink) a free e-book with over 100 tips to lose belly fat . -- 5 Healthy Low-Fat Snacks for Weight Loss or Maintenance --    Trying to find healthy snacks for diets can be a challenge. When you eat a nutritionally-sound snack, it enables you to turn an otherwise unhealthy snacking time into an opportunity to eat well and pump up your energy levels. Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day. 1. Canned Tuna Canned tuna is one of the few foods that comes in a can and is good for you. It's one of the best healthy snack goods because, apart from satisfying hunger pangs, is very low in calories and an excellent source of protein. Protein helps to build muscle and stabilize your energy levels. It can be eaten straight out of the can without any preparation or quic...

-- Healthy Dark Chocolate -- Who wouldn’t be intrigued and excited about reviewing a healthy dark chocolate (yum) that can help with weight loss? My first discussions about this review project with Jan Hrkach (CEO of True Healthy Products LLC – http://TrueHealthyProducts.com ) began on December 6 th and after some discussion, I was notified that the product was shipped out on December 10 th 2013. Product arrived here in South-Eastern BC (Canada) on Dec 20 th in a plastic envelope (recyclable) and a foil bubble envelope inside that along with a reusable cold-gel pack to prevent the chocolate from melting during shipping. I have to say that great care was put in the packaging for their product. They also took the time to include the Simple Chocolate Diet Guide (retail value $120 US), which held menu planning and great information for the nutrition novice. There seems to be a 2 step theory behind the company’s approach here – 1st: educa...