Brummet's Conscious Blog

Be Happier - By Stopping these things Now * Today's contribution was submitted by: Carla C. Hugo, who specializes in coaching people who want to love their work, find peace with parenting, better health, happier relationships. Our readers are invited to connect with Carla at:    carla@getcoached.com Sometimes the route to happiness depends upon what you don't do.  You already know the outcome you desire, yet obstacles are in the way - namely, fear. Here's a list of things we all need to stop doing if we want to attain happiness: 1. Over-talking : The word SILENT has the same letters as the word LISTEN. When you become silent by speaking less, you will be present with others and learn more. 2. Rushing : Take time and show people what you mean, rather than raise your voice and yell or over-explain. One on one, shoulder to shoulder, be with the person who you need, and who needs you. 3. Eye-rolling : Eye rolling is a silent punc...

Tips To Help Ease Worrying * Today's article was written by: "Richa" Have you turned on your television lately? If so, words like ISIS, Ebola, economy and Obamacare can send your blood pressure through the roof. It is difficult in today's world to keep from worrying. I've recently spoken with a number of friends who say they have trouble sleeping at night because their minds just can't shut down. With all of the stresses and strains on our lives these days it's no wonder people are weighted down with worry.  Worry is a dangerous animal. It lurks through our minds and then moves in and says a while. It fills us with self-doubt, fear, and sometimes even anger...all of which have significant negative effects on our health and well-being. So the question becomes, " How can we stop worrying? " There is a quote I love that states: " Worrying does not take away tomorrow's troubles, it takes away today's peace ." T...

-- Quote of the Day --  --> “Every day I get up and say something amazingly awesome is going to happen today… I’ve always counted my blessings, I feel this is a very important thing to do – (being grateful for) something new every single day. …We will get out of life whatever we are looking for, so if we are looking for negativity that is what we are going to get. …Stop, take a deep breath and catch yourself as soon as you possibly can and push that reset button. …It takes discipline, it is kind of like training a puppy you have to keep taking it outside – you have to retrain the mind and keep showing it a different reality until that becomes the natural way you look at the world. …Some of the negative voices in our heads can be more harmful than any person else says to us. …the world is  abundant and infinite and strangely accommodating.” ~ Pam Grout Today’s quote originates from the Conscious Discussions Talk Radio episode that aired back ...

-- Quote of the Day --  “Change deep beliefs, not just superficial ones – so you have to go deep down into the core. …To feel a greater sense of safety and self worth, and feeling more empowered and loveable and trusting the world appropriately, feeling good, feeling connected… We’ve got some stuff on our hard-drives and when you release it – it feels fantastic. …The exposure of so much negativity via traditional media really is an issue, what trauma does to the brain... and then they feel like a victim. …All living organisms have an electrical field – and a hundred of the top medical schools now teach programs with some element of energy being included.” ~ George Pratt Today’s quote originates from the Conscious Discussions Talk Radio episode that aired back on Nov 6 … titled: Create Your Own Happiness  (*Click on the title to access the full discussion) -- Brummet's In the Media --  There will be a Q&A interview with Dar...

-- Quote of the Day --  “Your diamonds are not in far distant mountains  or in yonder seas;  they are in your own backyard,  if you but dig for them” ~ Russell Conwell -- Conscious Discussions Talk Radio --   * Airs live @ 10-11 AM (Pacifc)  - all episodes are archived indefinitely within moments after they air live, and are available for you to listen to later on at any time of day.     Sign up via itunes for the Conscious Discussions Radio show: http://itunes.apple.com/us/podcast/id262138144   Who wants to be a grouch?  Doctors, scientists and spiritual leaders agree that those who live an optimistic life are happier and healthier. But it’s a lot easier said than done.  Not everyone can instantly switch to a happier mindset.  It is a habit that must be shaped, learned and practiced. Award winning writer, author and public relations professional Sally Marks is here today...