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Showing posts with the label relax

Sleep better

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Conscious Living

-- Quote of the Day -- " Be patient. You'll know when it's time for you to wake up and move ahead ." ~ Ram Dass Today's quote was chosen due to its relevance to the topic we are covering today on Conscious Discussions Talk Radio show, which addresses the risks associated with our fast-paced, technology-driven society and explains how creativity and community will be the force that continues to fuel innovation. Judith Treder-Wolff is the featured guest of the day who owns a private psychotherapy practice, is also the founder of Lifestage Inc . and editor of Lives in Progress . Conscious Discussions Talk Radio airs at 10 AM (Pacific) and will have a live chat room available for all our live listeners. The show will be archived within 15 minutes and can be accessed by anyone around the globe at their convenience. Check it out The Speed of Life interview by clicking on the hyper links here or look to the right for direct links to recent broadcasts of the Conscious ...

Ahhh... days off!

Today is the first day of the three to four days that I am able to take off from work per month! Whew! I do look forward to my "days off"! lol Wish me luck - it is so hard for me to take days off, I love what I do and have soooo much of it to do! But this is a promise I made - to take 3-4 days off per month... so here I am. I've company for the last few days, it has been an incredible visit and I'm so pleased my Aunt & Uncle could make it out our way yet again. Today's post is really just to let everyone know that I'll be away for a few days - out of the office at least - so any communications between now & then will be dealt with on Monday. I encourage our blog readers to scroll through previous posts, and to also check out the archived broadcasts of our two radio shows - look to the right for links to our various sites, radio shows, etc. Don't forget to enter our prize draw this week! (see previous posts for information on this week's contest...

Take some time for yourself

-- Quote of the Day -- A smile is understood around the world - unknown Why does an inspiring sight such as a sunrise always have to take place at such an inconvenient time? Today I had the opportunity to just do some relaxing for the morning. It was amazing. Dave and I had a leisure breakfast late in the morning, walked and ran the dogs and had a nap - lol ! This afternoon I've been busily putting away laundry and scrubbing down the kitchen stove and fridge and cupboards (inside & out), tidying the house and running the vacuum. But the morning was amazing. I sat out by our little fountain by the patio and stared at it mindlessly until I realized I was sipping cold coffee sludge on the bottom of my cup. It was perfect! The birds were singing, the dogs were snoring, the sky was gray and a little wind was in the air. There is nothing like the amazing, refreshing feeling after having a day like today, I urge all of our readers to go ahead and take a few days a month just for you...