Brummet's Conscious Blog

A Little YouTube  :) Entrepreneurs struggle to shut down monkey chatter thoughts that rattle the mind and cause sleepless nights or cycles of "should have" and other such energy-draining thoughts.   Discover tips in this 3.45 min video:  https://youtu.be/4MzWTu4Rbdw   Find the channel at:  https://www.youtube.com/channel/UCRY2pD6ma5iJTG3iBUHXnvw ~~~   Discover Our Books on Amazon : https://amazon.com/author/lillianbrummet   Find us online via these landing pages:  https://taplink.cc/brummet  https://linktr.ee/LillianBrummet ~~~   

Entrepreneur Interview Today we are joined by author and business owner  Trent A. Romer . Trent has worked hard to shift his plastic bag manufacturing company  Clear View Bag Co ., Inc ( www.clearviewbag.com ) toward a more sustainable direction through a new vision of  Healthy Planet, Healthy People, Healthy Company .  His book  Finding Sustainability  details his journey to ultimately find sustainability in multiple places.   The company is a member of the Sustainable Packaging Coalition , the staff participate in Earth Day events and help support the  Riverkeeper   organization's projects.  Q: Being an entrepreneur isn't easy - What led to your being in the position you are now - running a company like Clear View Bag ?   I think being in the family business was always going to be my destiny. My maternal grandfather began the business in 1961 in the back of the barn where they lived.  My father joined the busi...

The Balancing Act  Having been self-employed since 1992, I’ve learned a lot about the balancing act that comes with running a business. Entrepreneurs have to make choices as to what is practical and what takes precedence. We have to prioritize and when we choose something, we have to be willing to make the sacrifices to make that new task happen. It doesn’t take long before new entrepreneurs discover that some activities are very time sensitive. Sometimes it feels like the pressure is on and the emotional pain and stress arise when we have to let something go in order to accomplish what has to be done. We are constantly balancing the business with what we want to accomplish in life-events and home-chores. We also have to train people so they understand that they cannot drop by just because they know you are home. We might have to make signs and post office hours in order to drive the point home. I’ve learned that just because there are options and opportunities that others have had...

-- Journey to Health, final portion --   So, as you can see from the previous posts I did a series of small articles listing activities that are commonly recommended by experts to those that are struggling with challenges in life, you know - those moments when we are feeling a bit "lost in the dark", feeling our way "like a blind man". If you are at all like me, I tend to bottle up what I am feeling. I disintegrate it, put it back together, disintegrate it again... for weeks, months, years. Sometimes having a good friend to just spill it out to can help you sort out the confusing feelings, determine what it is you are really looking at and what it means and what it definitely doesn't mean. Then you might also get some helpful advice as to what to do about it, or through simply talking about it you discover the words to explain what you are feeling. Sometimes it is hard to chain a bunch of words in the right way, especially if you are confused about what...

-- Journey to Health, Part 5 --  Getting involved is my opening topic today - whether it is through online posts, and communications online, notes on bulletin boards, volunteering, recycling, donating or just cleaning litter from around your own neighbourhood. Whatever it is, do it regularly. I find that going online to places like Facebook quite rewarding because it gives me the opportunity to share posts that inspire conscious thought, encourage positive actions and thought. It gives me a valuable opportunity to share posts that support charitable organizations, worthy causes, or conscious-living activities. I get to celebrate conscious living projects, green businesses, and share recommended resources. I refuse to respond to negativity online; I do not submit negative comments or posts, and I delete "friends" or "hide" their posts so that I see fewer negative and more positive over time. Getting involved in even the smallest of ways can real...

-- Journey to Health, Part 4 --  Start writing down the things that go round and round in your mind – this needs to be done, don’t forget to do this or that… and in doing so the next time the mind decides to play that record you can remind it that the item is already on the list and you’ll deal with it at the appropriate time, you don’t have to keep thinking about it anymore because you don’t need the reminder… you have the list(s). … and actually do each thing on the list according to what is most important to get done at the moment. Dig deep and look at how you’d feel if you were told you were going to die – what would you regret, what do you wish you had done, what kind of impact have you had in your life that would have you holding your head high if you were to meet your ancestors, etc.   Take a look at that list of items and decide what you would like to do about it. Remind yourself that each moment is an opportunity for conscious ...

--  Journey to Health, part 3 --  Reduce or eliminate negativity and regrets – news, relationships. Vow to read and view mostly positive things (comedy, open education courses, listen to positive talk radio shows like http://BlogTalkRadio.com/consciousdiscussions archives and sites like Ted.com ) Reach out to people and begin expressing gratitude for some action or feeling they once gave you. Take a moment to list the things you really appreciate about the people around you, this will make the interactions easier for you. Just mention one or two things at a time to them, it is more effectual that way. Go through your personal and business address and contact lists and make a goal to tell each one of them something positive via email, text, mail, in person. Work this into your daily encounters - even if you are complementing a stranger's shoes, their smile, their attitude or service. List at least 5 different things you really feel grateful...