Brummet's Conscious Blog

* Today's article was provided by: http://clevereditor.com ...that link is  to a service, which some of you might find rather interesting. The author`s name working via this service is Melisa Marzett and she is quite popular in the circle of freelance writers and bloggers. Feel free to check out her posts and estimate her talent by being a guest of the service mentioned above.  The Art Of Meditation Meditation is a sport of sorts. It has come to us from Buddhist monks. This is an activity for mind, which helps to keep body and soul in harmony. If to look at someone in the process of meditation, it might seem to be easy – just sitting there in the lotus position, with your eyes being closed, doing nothing. Simple as that. The only difference is that it seems easy physically because you are static but your mind works. What is important is to be able to concentrate especially meditating somewhere on the fresh air. Being outside, different noises always...

-- Quote of the Day --  "The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness.... There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe." ~ Rodney Yee, Yoga: The Poetry of the Body Award-winning authors Dave and Lillian Brummet: http://www.twitter.com/brummet http://www.facebook.com/ lillian.brummet   http://www.linkedin.com/in/ ldbrummet http://www. consciousdiscussions.blogspot. com https://plus.google.com/u/0/ 110939008901230737529

-- Product Review --  When I was asked to review an interesting and unique exercise known as "Wu Tao", I was certainly intrigued. when I looked into it further, it looked to me like a cross between Tai Chi and yoga put to dance format. Since I'm already a fan of yoga and interested in Tai Chi, you know I had to accept the invitation. First, let me give you a brief look at what I was sent, a little about the lady behind all of this, and then I'll tell you how I felt about it - okay? Included in the Home Study Course package were: A dozen or s o meditation MP3's, varying time from ??? to ??? minutes e-book: Dancing The Elements, 139 pages DVD: Dancing the Elements with Wu Tao; 25-30 minutes DVD: Surrender To Heart, 35 minutes e-book: 5 Elements Eating Guide, 28 pages e-book: Self Massage Guide, 18 pages e-book: Return to Love, workbook, 9 pages This course usually retails for $397 (or 3 monthly equal payments of $115)...

* Today's article was sent to us by Imal Wagner on behalf of: Katie Boyd, star of Style network’s hit show, Wicked Fit, which takes place in her gym, The Miss Fit Club www.KatieBoydsMissFitClub.com , is taking women to a new level of fitness and feeling good with exercise and strategic nutrition tips and so they can reach their goal of becoming fit and healthy in 2012 .  Katie, a personal fitness trainer and certified nutritionist, says, “ You can go out and have a life and still be fit for Spring. It’s about getting your thinking in shape for success and know choosing   in favor of being healthy and happy with yourself .”   4 Tips for Getting in Shape for the Spring Spring Fever is right around the corner! You know that feeling where it gets a little warmer, the sun starts shining brighter and while outside you close your eyes, take a deep breath and welcome it! Crocuses are popping up from the soil, the snow is melting away and so should your fat deposits...