Brummet's Conscious Blog

Detestable Diets * Today's article was submitted by David Medansky, an international best-selling author, and named Top Weight Reduction Specialist (2019) by Worldwide Leaders in Health Care . He is known as The Diet Contrarian because as a lawyer, he spent his career seeing both sides of the fence.  Watch for our upcoming author interview with David to learn about his book: Breaking the Chains of Dieting David invites our readers to visit him at:  https://www.IAmThinning.com    " Let me tell you something you already know. Being on a diet sucks! "  ~ David Medansky Are you frustrated being on a diet or are you finding it difficult to shed those few extra pounds? Are you embarrassed by your weight? I understand how you feel because I felt the same way. I’ve been where you are now. When I was in my twenties and thirties, I was fit and trim. However, like many of us, life gets in the way. With family obligations and work responsibilities I stopped exercisin...

*Today's article was written by Jon Allo who wanted us to invite anyone concerned about healthy eating to claim (via hyperlink) a free e-book with over 100 tips to lose belly fat . -- 5 Healthy Low-Fat Snacks for Weight Loss or Maintenance --    Trying to find healthy snacks for diets can be a challenge. When you eat a nutritionally-sound snack, it enables you to turn an otherwise unhealthy snacking time into an opportunity to eat well and pump up your energy levels. Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day. 1. Canned Tuna Canned tuna is one of the few foods that comes in a can and is good for you. It's one of the best healthy snack goods because, apart from satisfying hunger pangs, is very low in calories and an excellent source of protein. Protein helps to build muscle and stabilize your energy levels. It can be eaten straight out of the can without any preparation or quic...

-- Brummet's In the Media -- Come check out my latest interview on the Ink Pantry site - It was a really nice experience and I enjoyed being asked such unique questions. http://inkpantry.com/blog/inky-interview-lillian-brummet -- 8 Simple DASH* Diet Resolutions --    *Today's article was submitted by  Kate Bandos (of KSBPromotions.com) for her client Marla Heller, MS, RD is the author of the best-selling books,  The DASH Diet Action Plan, The DASH Diet Weight Loss Solution, and  The Everyday DASH Diet Cookbook.   Marla's specialty is in making complex nutrition easy to understand. While I don't usually post topics on diet, I do feel that choosing a healthier diet goes a long way in making the world more sustainable. Foods suggested in the article below have a very low impact on the planet and many of these foods can be purchased from local farmers and market garden outlets, or grown in your own back yard or balcony. By taki...

 -- Herbal Tea, Product Review --   I love drinking tea, especially now in the cooler season - but also make my own iced teas from the herb and tea cupboard in the warm months. My mom used to make her own teas from her herbal farm, and I retain special memories of time spent with her over a cup of fragrant tea with colorful flower petals floating on the surface. So when I had the opportunity to review some of Buddha Herbs tea products I jumped on it. We originally started discussion about this project back in late October 2013 and I received a delivery at my doorstep on December 2 nd . Sadly the packaging was a bit excessive as the products arrived in a larger-than-necessary, but recyclable, cardboard box. Interestingly their products do arrive in packages of 2, sealed together with a thin layer of recyclable plastic. In the package I found 2 of each of the following: Chamomile (retails $10.99 US) Natural Slim (retails $10.49 US) ...

-- Conscious Discussions Talk Radio -- Join us for a lively, fun interview packed with down-to-earth information with dynamic psychologist and holistic health expert, Denise Lamothe and her trained Therapy Dog, Sapphi. Join us and discover positive solutions for emotional eating habits, eating disorders and weight loss.  Feel free to drop in the chat room if you are able to catch the live show - or access the archive at your convenience: http://www.blogtalkradio.com/consciousdiscussions/2011/12/29/healthy-eating-habits  Find Dave and Lillian Brummet, excerpts from their books, information about their radio program, newsletter, blog, and more at: www.brummet.ca * Support the Brummets by telling your friends, or visiting the Brummet's Store - every sale raises funds for charity as well!