Brummet's Conscious Blog

-- Quote of the Day -- “… many people are sensitive to sugar, fat and salt – especially in combination, as in fried potatoes – When we eat sugar, our brain produces feel good chemicals and takes away the painful feelings. …but what will happen is that the feelings will return because the blood-sugar will drop. …There was a study with two groups of rats who were fed sugar and cocaine – the ones that were feasting on sugar had a much more difficult time when they were detoxing, then the group of rats that were detoxing from cocaine. …As we age our metabolism will slow down a bit and Menopause will cause some body changes and we may feel like taking a nap a little more – but it doesn’t mean that you need to slow down. …Staying well hydrated and getting a good night sleep is more important than we may not realize. If we don’t get enough sleep, our bodies produce a hormone that causes increased hunger and another hormone that increases stress.  …Dehydration feels li...

-- Quote of the Day -- " The greatest gift is a passion for reading.  It is cheap, it consoles, it distracts, excites,  gives you knowledge of the world  and experience of a wide kind.  It is a moral illumination ." ~ Elizabeth Ardwick  -- Conscious Discussions Talk Radio -- Today's special Best Of Series episode (Vol 14) offers a 2-part discussion with  Cindy Barilleaux, of Writing Coaching Services , joins host Lillian Brummet for an in-depth discussion about the world of writing - the writing process, the reality of a writing career, book proposals, common writer roadblocks, and what to expect when marketing any project.  Join us live @ 10 AM (pacific) / 11 AM (mountain) ... and drop in the chat room while there - or access the archive of today's episode at your convenience: Find Dave and Lillian Brummet, excerpts from their books, information about their radio program...

 -- World of Writing Interview -- We love hosting interviews with people in the world of writing here on our Brummet's Conscious Blog ... Today we have James V. O’Connor joining us - author and founder of O’Connor Communications, Inc . ( a public relations firm that has specialized in book publicity).  Jim and his wife Lynda won three national awards for the successful promotion of his first book,  Cuss Control: The Complete Book on How to Curb Your Cursing .  He is also the author of Another Man’s Treasure , a mystery/romance novel published last September. Jim’s first-hand experience includes appearances on more than 100 TV programs (including Oprah ), interviews on more than 600 radio stations, and features in over 400 newspapers and magazines.  For more information, visit www.oconnorpr.com and www.jamesvoconnor.com    Q: So Jim - you have a lot of experience in the realm of marketing and have published 2 books so ...

 -- Conscious Discussions Talk Radio -- Are you anxious to hear the word “hired”? Join us today to learn how to apply selling techniques in your interview.  International known as a motivational speaker for salespeople and entrepreneurs, author, trainer and coach – Elinor Stutz is the founder and CEO of Smooth Sale LLC. (A Sales Training Company) … is our special guest of the day.  She is here to help our listeners stand out among other job seekers and get the position they desire.  Join us live from 10AM-11AM (pacific) / 11-12 (Mountain) - and drop in the chat room while there... or access the archived episode at your convenience:  http://www.blogtalkradio.com/consciousdiscussions/2012/02/14/job-search-interview-techniques Find Dave and Lillian Brummet, excerpts from their books, information about their radio program, newsletter, blog, and more at: www.brummet.ca * Support the Brummets by telling your friends, or visiting ...

-- How to Protect your Home - Preventing Theft -- *Today's article (a follow up to the one published a couple days ago) was submitted by Sachin... An alarm system is an essential element to help you prevent losing your property to burglary, but it is rarely enough. This article will consider the case of one individual who agreed to have their home security checked for weaknesses, thinking that it was secure. Just as we all have fire alarms , the majority of properties have a burglar alarm system too. An alarm system is an essential element to help you prevent losing your property to burglary, but it is rarely enough. This article will consider the case of one individual who agreed to have their home security checked for weaknesses, thinking that it was secure. The attempted robbery The property was alarmed, had new locks and a Golden Retriever inside. Whilst at work the house was tested for security by an attempted robbery. A ladder at the rear of the house allowed access to a seco...

-- Brummets in the Media -- Drop by the Authors Showcase Radio , where I'll be joining the host - Gordon Osmond... today - Feb 12th, Sunday... for a 1/2 hour @ 12:30 PM Mountain / 2:30 PM Eastern. The host will also have a live chat room open. This new radio program airs weekly and invites writers to call in to their open-mic format, so this may end up being a good resource for our writer-followers to look into as well. www.blogtalkradio.com/eclectic-authors-showcase -- Conscious Discussions Talk Radio --  Our guest of the day: Jeannie Kerrigan is, according to her site: a healer, teacher, author, and spiritual leader whose life work is to bring movement and healing to as many as she can. Having taught Quantum Healing, Ancient Wisdom Teachings, and Indigenous Spirituality to students all over the world, Jeannie’s goal is to bring modern relevance to this wisdom. …We’ll focus our attention today on Jeannie’s non-profit Ricky's Revenge; we...

--   Owning Your Own Home – Things You Should Know -- *Today's article was submitted to us by Sachin...   When owning your own home you need to know about home and contents insurance, how to find the right removalist and what you should find out from the local council. If you are about to take the big leap into the world of home ownership then there are some things you should know.  As well as shopping around to find the right removalists who are going to take care of your belongings and not charge a fortune, you also have to have the right home and contents insurance .  Home Insurance You must have home insurance if you are going to own your own home.  Your home is likely to be your most valuable asset, other than your family and your health, and for many it is the biggest financial commitment they make in their lifetime.  You should not run the risk of losing your home by not taking out hom...