Recommended Resources

-- Recommended Resources -- 

Yep - time for a set of 3 recommended resources for you to check out when you get a chance. Feel free to share those resources (or the link to this blog). Today's we are sharing help for people who can't get a good sleep, and 2 resources on the theme of healthy water sources:  

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There's nothing more vital to our health than rest and a solid sleep on a regular basis. Sadly, so many of us are all vamped up on excitement or our lists and goals or anxiety or pressures at home or at work, kids are worrying us, we may be dealing with the loss of someone close to us, our aching backs and twinging legs and restless minds, headaches and ambient noise... affect us all. Lack of rest and sleep has become an epidemic with huge impacts on everything from driving accidents and work production levels, to health and personal interactions. Here's a fantastic guide for anyone dealing with restless and sleeplessness - https://purple.com/blog/senior-sleep-guide

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Wyland Foundation works with schools and volunteers to educate, innovate, and promote protection of waterways: wylandfoundation.org  wyland.com

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Global Coral Reef Alliance – focusing on marine issues from diseases pollution stress restoration and climate change. http://www.globalcoral.org/

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Visit the Brummet's @: http://BrummetMedia.ca

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